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YOGA WITH TRU

No matter your level, never practiced at all to advanced, Join Tru for a Yoga flow.

Yoga with Tru: Video

Join Tru Below

  • Hatha Yoga
    Hatha Yoga
    Multiple Dates
    Hatha Yoga
    Sat, Jan 14
    UAB recreation center
    Jan 14, 2023, 12:00 PM CST – Jan 15, 2023, 1:00 PM CST
    UAB recreation center, 1501 University Blvd, Birmingham, AL 35233, USA
    Jan 14, 2023, 12:00 PM CST – Jan 15, 2023, 1:00 PM CST
    UAB recreation center, 1501 University Blvd, Birmingham, AL 35233, USA
    A more advanced flow to challenge you. The flow of movement will allow for a full body connection: mind, body, and soul. Join Us. You will learn sequences you can practice on your own.
  • Mindfulness & Meditation
    Mindfulness & Meditation
    Multiple Dates
    Mindfulness & Meditation
    Sat, Jan 14
    UAB recreation center
    Jan 14, 2023, 11:10 AM – 12:00 PM CST
    UAB recreation center, 1501 University Blvd, Birmingham, AL 35233, USA
    Jan 14, 2023, 11:10 AM – 12:00 PM CST
    UAB recreation center, 1501 University Blvd, Birmingham, AL 35233, USA
    Breathing techniques, guided meditations, and gentle mindful movement.
  • Basic Yoga for Beginners
    Basic Yoga for Beginners
    Multiple Dates
    Basic Yoga for Beginners
    Sat, Jan 14
    UAB recreation center
    Jan 14, 2023, 9:00 AM – 10:00 AM CST
    UAB recreation center, 1501 University Blvd, Birmingham, AL 35233, USA
    Jan 14, 2023, 9:00 AM – 10:00 AM CST
    UAB recreation center, 1501 University Blvd, Birmingham, AL 35233, USA
    This class is designed to provide hands on coaching to assist with the development of your personal practice. We will be learning the foundation of yoga.
Yoga with Tru: Upcoming Events
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